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Time to focus again on losing weight! I've been slowly gaining weight, now it's time to get to the basics. I target 65 kg (143 lbs). I'm going to eat less quantities, no gluten, less red meat, more vegetables, no binge eating (#16seconds approach before trying to eat something), drink a lot of water and no alcohol. I can do it! 🙏💪
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68,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 3,5 kg.
Dieta seguita: Abbastanza buono.
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1510 kcal
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Gras: 73,76g | Prot: 63,53g | Carb: 161,11g.
Colazione: Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D, Plátano. Pranzo: Pimiento Rojo, Pepino, Sunset Kumato Tomato, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Aguacate. Cena: PanaPesca Seafood Mix, Arroz Amarillo, Pickles. Snacks/Altro: Jade Leaf Matcha, Autumn's Gold Grain Free Granola Bars. Di più...
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Aumentando 0,0 kg a Settimana
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