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looked after the twins today so parents could go to The Ashes. Took them to play in the park most of the day so we had a picnic lunch. Let them make pizza for dinner later so huge calorie load with the chocolate-nutella-strawberry dessert pizzas added on to the Caprese. No way to guestimate the huge calorie count of that so just called my slices an extra half a Caprese. Need a more modest day tomorrow with some exercise thrown in.
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2300 kcal
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Gras: 111,55g | Prot: 87,17g | Carb: 242,32g.
Colazione: strawberry curd, Bananas, Butter Croissants, Lipton Black Tea, Lemon Juice. Pranzo: Sugar, McDonald's Flat White Coffee with Milk (Standard), Watermelon, tortilla espanola, Ham and Cheese Sandwich with Lettuce and Spread. Cena: Caprese pizza. Di più...
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1743 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 4 ore, Guidare - 1 ora, Riposare - 8 ore, Dormire - 8 ore. Di più...
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