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ok so yesterday i did pretty good. I should of had a regular dinner instead of the sugar cookies. i have to figure out more low point foods and still work on drinking more water i had diet soda yesterday but i think the aspartame is really bad and keeps me bloated. i need to keep consistant with exercise and not let one day go by without at least an hour of walking.
I just have to continue on and not let this holiday weight gain bug me out. maybe i will get this 5 pounds off and maybe i won't so fast. we shall see.
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1044 kcal
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Gras: 42,73g | Prot: 30,82g | Carb: 146,96g.
Colazione: sugar free jam, cream cheese, kashi waffle, bread, egg. Pranzo: pizza. Cena: eggplant. Snacks/Altro: orange, sno balls. Di più...
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2209 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
You're right about the diet soda, it does cause bloating and is said to cause stalls to weight loss. The walking consistently is a great idea and will definitely help you lose, good luck!
28 dic 08 da utente: kimbulie
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yes on the diet soda!! glad tomorrows challenge of NO POP starts! I am IN ON THAT!!! I might just shed some pounds finally in 09!!! well,would that be a miracle for me,hahahahaha.OH MAN!!! Holidays be GONE!
28 dic 08 da utente: mygranners
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Storia del Peso di fatfreeme
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