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I have been travelling for over 17 hours, door to door, all total. I left home at 1:30 and arrived in Switzerland at the hotel at 1:30 pm local time (7:30 am Canadian time). All I can say is I got my exercise in. The food has been spendid so far and I have been consuming the highest fat items in order to try to offset some of the hidden carbs that may be in the things I am eating (it's hard to know when you don't have an incredient list). I will be drinking a lot of water. It will be difficult to show the exact amounts so mostly it's just a guess in my food diary. Where I can't find the nutritional information on some of the things I eat, I will use equivalents already existing in the food dairy. So far, I've had what I consider to be a real treat (but still on plan) - the incredible cheeses they have here and the double cream which is very high fat and tasty (I have to watch it with those cheeses)!
Oh, I found out the reason for the one pound gain.... TOM is here early - need I say more.
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967 kcal
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Gras: 75,05g | Prot: 55,50g | Carb: 19,73g.
Colazione: double cream de la Gruyere, Kiwi Fruit, Strawberries, Grapes, Provolone Cheese, Swiss Cheese. Pranzo: Bigelow Tea Earl Grey Tea, Dry or Hard Salami, Publix Carrot Sticks, Classic Swixx. Cena: Olive Oil, Green String Beans, Omaha Steaks Ahi Tuna Steaks. Di più...
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2529 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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