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At 217, I have now lost 17.49% of my body weight since July 23rd.
My BMI is now 35.0 (down from a starting one of 42.4).
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876 kcal
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Gras: 28,35g | Prot: 78,55g | Carb: 72,34g.
Colazione: HEB Center Cut Bacon. Pranzo: Baked Sweetpotato (Peel Not Eaten), HEB Broccoli Normandy, Tilapia (Fish) (Cooked, Dry Heat). Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Light Meat (Broilers or Fryers). Snacks/Altro: No Name Hot Chocolate Mix, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, No Name Hot Chocolate Mix. Di più...
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2811 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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