Diario di tahoebrun, 30 ott 20

Happy Friday everyone. I hope that everyone has a great weekend with the Halloween festivities. It is also Nevada day here in my state so we get a bonus holiday. I received my order in from Choc Zero with some treats for me. Everyone else will be in the Halloween candy binge extravaganza that will occur in the neighborhood. I am really grateful that I have found these awesome substitutes. Life is great. I hope that you all get to enjoy the weekend and participate in your life's adventure.

1359 kcal Gras: 71,28g | Prot: 79,97g | Carb: 135,75g.   Colazione: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Pranzo: Muenster Cheese, Marconi Muffaletta Mix, Deutschmacher German Bologna, roasted pumpkin soup, Artisan Bakers Keto Bread. Snacks/Altro: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
3162 kcal Esercizio: Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...


Commenti 
looking healthy and strong man. nice!! 
30 ott 20 da utente: one.point.O
I love Choczero syrups! What all have you tried from there? 
30 ott 20 da utente: Rckc
great shirt 
31 ott 20 da utente: Joelmel
Looking fit and strong! 💪🏼 
31 ott 20 da utente: davidsprincess
Rckc - I have tried most of the bark and squares. I love the syrups maple pecan is a fav. The baking chips are ok just not as good as lily's.  
31 ott 20 da utente: tahoebrun
Great photo! Looking good! 
31 ott 20 da utente: TomLong

     
 

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