Diario di MeganJo22, 15 dic 10

I've cheated the past few days and honestly expected the scale to go up but it didn't (thank goodness)... next week will be better!

104,3 kg Perso fino ad ora: 22,7 kg.    Rimanenti: 27,2 kg.    Dieta seguita: Scarso.

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1518 kcal

Gras: 51,36g | Prot: 83,35g | Carb: 179,08g.   Colazione: Blueberries, milk, brown sugar, oatmeal, banana. Pranzo: chicken, broccoli, zucchini, squash. Cena: Birds Eye Fresh Broccoli/Cauliflower/Carrots, bread roll, hot dog. Snacks/Altro: Cool Whip, Mandarin Oranges Whole Segments in Light Syrup, colby jack cheese, milk, celery heart. Di più...

2950 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 30 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...