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Salmon, with garlic mushrooms, kale and brown rice:)
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3588 kcal
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Gras: 114,40g | Prot: 274,43g | Carb: 353,84g.
Colazione: Alesto Super Linseed Mix, MyProtein Impact Whey Protein - Unflavoured 1kg, Farmfoods Semi-Skimmed Milk, Alpro Coconut Cuisine , Oranges , Almonds , Lidl Simply Porridge Oats, Morrisons Fat Free Natural Yogurt, Steamed or Poached Salmon. Pranzo: Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Bananas , Tesco Wholegrain Mustard, Allinson Wholemeal Plain Flour, Philadelphia Lightest Soft Cheese, Country Life Butter, Tesco 50% Reduced Fat Mature Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Asda Wholewheat Spaghetti . Cena: Green Olives, Cottage Cheese , Steamed or Poached Salmon, Broccoli , Brown Rice (Medium-Grain, Cooked), Stute Diabetic Strawberry Jam, Tesco Strawberry Jam no Added Sugar, Weight Watchers Wholemeal Bread Thick, Lidl Simply Porridge Oats, Date, Sultanas, Farmfoods Semi-Skimmed Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese. Snacks/Altro: Finn Crisp Original Sourdough Rye Thins , Alesto Super Linseed Mix, Morrisons 100% Smooth Peanut Butter, Tesco Value Cottage Cheese, Omega 3. Di più...
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Storia del Peso di MikeJustin
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