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170g of coocked lentis 100g of sauteed spinach 80g of fresh cottage cheese 25 medium/small shrimps 1/2 tablespoon of olive oil (just to add flavour) A total of 580 calories.
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1912 kcal
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Gras: 51,34g | Prot: 114,35g | Carb: 264,78g.
Colazione: Banana, Nescafé Coffe, Delice Lait Demi Écrémé, Cereal. Pranzo: Apple, Olive Oil , Cooked Spinach (Fat Not Added in Cooking), Cottage Cheese , Shrimp, Cooked Lentils. Cena: Unroasted Almonds, Apple, Banana, Boiled Egg, Mashed Potato made with Fat (from Fresh), Turkey Breast Meat , Cooked Spinach (Fat Not Added in Cooking). Snacks/Altro: Apple. Di più...
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Storia del Peso di zzyzzo
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