This week's goal! 10,000 steps every day! I will weigh 215 by next Monday!👊🔥👊🔥👊🔥👊
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1989 kcal
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Gras: 141,60g | Prot: 128,65g | Carb: 52,28g.
Colazione: Atkins Blueberry Greek Yogurt Bar, Coffee, Heavy Cream. Pranzo: Avocados , Galbani Colby Jack Snack Cheese, Deli Turkey or Chicken Breast Meat. Cena: Broccoli , Cheddar Cheese , Annie's Naturals Balsamic Vinaigrette, Baby Spinach, Chicken Breast. Snacks/Altro: Part Skim Mozzarella Cheese, Coffee, Heavy Cream, Blue Diamond Lightly Salted Almonds, Frozen Blueberries, Fage Total Greek Strained Yogurt. Di più...
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428 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Aerobica - 15 minuti, Google Fit - 23 ore e 5 minuti. Di più...
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