Diario di Endlichnichtraucher, 05 dic 13

I am disappointed about not loosing weight though sports, healthy eating and less calories...

64 kg Perso fino ad ora: 3 kg.    Rimanenti: 5,5 kg.    Dieta seguita: Abbastanza buono.

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1538 kcal

Gras: 24,60g | Prot: 69,34g | Carb: 275,42g.   Colazione: Woolworths Wheat Biscuits, Pura HILO Low Fat Milk, Woolworths Home Brand Strawberry Jam. Pranzo: Red Tomatoes, Remano Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Onions, Bananas, Couscous (Cooked). Cena: Mushrooms, Cherry Tomatoes, Yellow Sweet Corn, Cucumber (Peeled), Beetroot, Carrots, Lettuce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Light Sour Cream, Broccoli. Snacks/Altro: Spinach, Bananas, Mango. Di più...

1988 kcal

Esercizio: Shopping - 30 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Lavoro d'ufficio - 7 ore, Riposare - 7 ore e 10 minuti, Dormire - 9 ore. Di più...