Diario di MikeJustin, 03 nov 20

Eggs, chicken chipolatas and wholewheat spaghetti with garlic and cheese sauce:)

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3429 kcal

Gras: 122,02g | Prot: 244,86g | Carb: 324,22g.   Colazione: Beetroot, Stute Diabetic Strawberry Jam, Weight Watchers Wholemeal Bread Thick, Grapefruit (Pink and Red) , Alesto Milled Chia Seeds, Farmfoods Semi-Skimmed Milk, Morrisons Fat Free Natural Yogurt, Arla Protein Cheese, MyProtein Impact Whey Protein - Unflavoured 1kg. Pranzo: Farmfoods Semi-Skimmed Milk, Nairn's Dark Chocolate Chip Oat Biscuits, Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Broccoli , Red Sweet Pepper, Heck Chicken Italia, Country Life Butter, Tesco 50% Reduced Fat Mature Cheese, Asda Wholewheat Spaghetti, Egg. Cena: Beetroot, Eatlean Protein Cheese, Morrisons 100% Crunchy Peanut Butter, Tesco Growers Harvest Garden Peas, Avocados , Freshona Pickled Gherkins, Green Olives, Chicken Drumstick (Skin Not Eaten), Sweet Potato. Snacks/Altro: Eatlean Protein Cheese, Sweet Potato, Avocados, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Smooth Peanut Butter, Tesco Value Cottage Cheese. Di più...