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I tried something new! A Green Smoothie with Spinach, Banana (frozen) and Water. It tasted great! Never believed that that can be delicious!
Had one yesterday afternoon and an other for breakfast. :)
Scales still are stuck...
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1207 kcal
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Gras: 27,22g | Prot: 60,99g | Carb: 191,15g.
Colazione: Spinach, Bananas, Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Pranzo: Pink Lady Apples, Cantaloupe (Rockmelon), Mangos, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: White Mushrooms (Stir-Fried), Coles Tasty Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Subway 6" Subway Club Sandwich. Snacks/Altro: Mangos. Di più...
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2213 kcal
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Esercizio:
Lavori domestici - 20 minuti, Shopping - 3 ore e 15 minuti, Lavoro d'ufficio - 4 ore, Ciclismo (veloce) - 24 km/h - 20 minuti, Riposare - 8 ore e 5 minuti, Dormire - 8 ore. Di più...
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