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Monday 9th December 2013 I weigh in at 85.7kg, fattest in almost 12 months. It stops today, no excuses, no explanations, no "oh, just this once" rubbish. Today is the first day of my new attitude, my mouth is mine to control.
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2048 kcal
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Gras: 79,52g | Prot: 71,22g | Carb: 108,15g.
Colazione: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Pranzo: Dark Hazelnut, Tea with Milk, Coles Tasty Cheese, Sliced Ham. Cena: Red Table Wine, Mango, Grilled Tomatoes, Baked Sweetpotato (Peel Eaten), Roasted Potato, Smoked or Cured Pork Chop. Snacks/Altro: Lindt Excellence Orange Intense. Di più...
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