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gooood sunday morning...just a quick note...snowing here right now..but not expecting any amount...just flurries..most the ice is gone...finally...can actually get around on most sideroads without sliding to a halt at the stop sign...need to get up an moving..but wanted to leave a short one...have a great day everyone...be careful if your out in the weather....
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997 kcal
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Gras: 9,56g | Prot: 168,84g | Carb: 56,72g.
Colazione: I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Pranzo: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, water, lettuce. Snacks/Altro: mountain dew, Optimum Nutrition Pro Complex Protein Shake, water, water, Optimum Nutrition Pro Complex Protein Shake. Di più...
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5801 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 11 ore e 20 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Camminata (lenta) - 3 km/h - 2 ore, ab crunches morning - 30 minuti, Ciclismo (veloce) - 24 km/h - 1 ora, ab crunches afternoon - 30 minuti. Di più...
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