Diario di gra_dian, 09 nov 20

nyum nyum...dressingnya saos sambal n yoghurt biokul aja enyakkkkkk

---

942 kcal

Gras: 33,14g | Prot: 61,79g | Carb: 108,08g.   Colazione: Bango Kecap Manis Light, Regular Tofu (with Calcium Sulfate) . Pranzo: Green Leaf Lettuce , Indomaret Jamur Kuping, Sayur Sawi, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Kacang Panjang - Long Beans. Cena: Green Leaf Lettuce , Jawara Saus Sambal, Biokul Yogurt Plain, Fried Egg, Tomatoes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apple. Snacks/Altro: Cashew Nuts , Pear. Di più...

1679 kcal

Esercizio: Camminata (lenta) - 3 km/h - 13 minuti, Riposare - 15 ore e 47 minuti, Dormire - 8 ore. Di più...