Diario di dffadhiya, 09 nov 20

abis lari laper pol dan ngidam ayam mcd banget akhirnya makan malem tadi rada 'kotor' banyak minyaknya huhu ampe gak input kalori karna takut kepikiran wkwk tp gapapa besok back in track lagi ya bund😙

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1037 kcal

Gras: 41,49g | Prot: 71,39g | Carb: 105,54g.   Colazione: Instant Oatmeal, Banana, Cooked Egg White. Pranzo: KFC Chicken Breast Original Recipe, Firm Silken Tofu , Chinese Cabbage, Ashitaki Mi Goreng Original, Cooked Egg White. Cena: Brown Rice, Kong Kee Egg Tofu, KFC Chicken Breast Original Recipe, Chinese Cabbage, Cooked Egg White. Snacks/Altro: Oreo Red Velvet, Roma Sari Gandum Sandwich Peanut Butter (3). Di più...

315 kcal

Esercizio: Running - 29 minuti, Apple Health - 23 ore e 31 minuti. Di più...