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Ate a large well balanced breakfast in hopes of sustaining energy until my doctors appointment. I know that people fast all the time but I am not a fan of the idea at all. 26 weeks of 6-8 meals per day and all the sudden I'm basically stuck starving myself for 9 hours just for a blood test. I know for a fact I am going to be very very hungry all day starting very soon.
This is going to ruin my high volume chest/triceps day too, which is what I am most upset about.
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1341 kcal
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Gras: 36,31g | Prot: 149,90g | Carb: 104,87g.
Colazione: Quaker 100% Whole Grain Oatmeal, Benefiber Fiber Supplement, 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Cena: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Altro: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Di più...
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3040 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Riposare - 10 ore, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 6 ore e 30 minuti, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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