Diario di johna26, 12 nov 20

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2313 kcal

Gras: 55,68g | Prot: 180,97g | Carb: 311,77g.   Colazione: Sticky Rice, Orange, Egg, Whole Wheat Bread, Roasted Unsalted Cashew Nuts, Banana, Myprotein Impact Whey Protein (Milk Tea). Pranzo: Myprotein Impact Whey Protein (Milk Tea), Kidney Beans (Without Salt, Drained, Cooked, Boiled), Wall's Solero, Whole Wheat Bread, Orange, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Nuggets, Chinese Water Spinach, Banana, Japanese Tofu. Cena: Banana, Whole Wheat Bread, Kidney Beans (Without Salt, Cooked, Boiled) , Myprotein Impact Whey Isolate (Chocolate Smooth), Spinach , Japanese Tofu, Banana, Orange, Fried Chicken Breast No Coating (Skin Not Eaten). Di più...

1841 kcal

Esercizio: Allenamento con i pesi (moderato) - 10 minuti, Step (Stepper) - 15 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...