Diario di VeronicaJane52, 12 nov 20

Next time—avoid temptation—no instant coffee with sugar free creamer—caffeine and over processed artificial “foods”—-remember it is just NOT worth it!! #lamentationsfromthethrone

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2116 kcal

Gras: 109,15g | Prot: 82,28g | Carb: 219,58g.   Pranzo: Cuties Mandarin Orange, Land O'Lakes Unsalted Sweet Butter, Honey , Simply Nature Sprouted 7 Grain Bread, Kellogg's Special K Crustless Quiche Sausage & Peppers, Turkey Breast Meat , Potato Soup, Parmesan Cheese (Hard). Cena: Quaker Quick Oats, Honey, Friendly Farms Plain Whole Milk Greek Yogurt, Baker's Corner Unsweetened Baking Cocoa, Honey. Snacks/Altro: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Folgers Classic Roast Instant Coffee, Walnuts. Di più...

2978 kcal

Esercizio: Beachbody on demand- Shaun Week- insane focus- day 1 insane basics. Modifications (of course)—-definitely a great workout and not so extreme I couldn’t modify! Used back of sofa for plank holds and push ups—form was much bett - 33 minuti, Riposare - 15 ore e 27 minuti, Dormire - 8 ore. Di più...