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ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today
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1088 kcal
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Gras: 12,17g | Prot: 93,54g | Carb: 152,53g.
Colazione: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. Pranzo: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. Cena: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. Snacks/Altro: apple, water, Energizer. Di più...
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3064 kcal
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Esercizio:
Stare in piedi - 5 ore, Lavori domestici - 2 ore, Guidare - 1 ora, Lavoro d'ufficio - 2 ore, Esercizio alla macchina (veloce) - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 35 minuti, Allenamento a circuito - 35 minuti, Corsa - 10 km/h - 10 minuti, Corsa - 11 km/h - 10 minuti. Di più...
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