PESO: 108.8 kg / %BF: 24 / %BM: 35
basal: 2173 / main: 2998 / tdee: 2488
Lower Carb - Fat Loss (40/40/20) 249g protein 111g fats 124g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
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108 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,1 kg a Settimana
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