Diario di violand., 15 nov 20

minyak cuma pake 1sdt buat numis buncis dan tahu. untuk tempe itu di rebus. kenyang bangettt ;)

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1354 kcal

Gras: 46,59g | Prot: 81,30g | Carb: 164,93g.   Colazione: Sweet Potato (Without Skin, Cooked, Boiled) . Pranzo: Vegetable Oil, Papayas , Cooked Mackerel, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice, ABC Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Firm Silken Tofu , Tempeh . Snacks/Altro: Papayas , Papayas . Di più...

1271 kcal

Esercizio: Dormire - 8 ore, Riposare - 15 ore e 30 minuti, Allenamento (Workout, Esercizi) - 30 minuti. Di più...