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I’m up this week but I now have a buddy to help me along my journey. We will help one another through this !! The challenge begins !!!!!
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69,8 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Abbastanza buono.
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1354 kcal
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Gras: 48,64g | Prot: 71,72g | Carb: 155,37g.
Colazione: Fried Egg, Rye Bread , Rye Bread , Coffee with Sugar, Coffee with Sugar, Coffee with Sugar. Pranzo: Cheddar Cheese , Skinless Turkey Breast. Cena: Old Spaghetti Factory Meat Sauce Spaghetti. Snacks/Altro: Lindt Milk Chocolate . Di più...
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Aumentando 1,3 kg a Settimana
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