Diario di aldyreyhanza24, 20 nov 20

Late supper :

300 gr steamed lean chicken breast
100 gr steamed soft silken tofu
1 boiled egg
300 gr steamed sweetpotato

-+ 800 kcal

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1712 kcal

Gras: 55,19g | Prot: 161,12g | Carb: 140,59g.   Colazione: Soft Silken Tofu, Boiled Egg, Boiled Sweetpotato (with Peel), Peanut Butter, Whole Wheat Bread. Cena: Papaya, Boiled Sweetpotato (with Peel), Chicken Breast (Skin Not Eaten). Di più...