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I'm excited for this lose one pound a week diet challenge. :-D
I have already signed up for a 5K along with my coworker on March 22 which is just 4 days before the end of the challenge. Hopefully I can do both!!!
I'm hoping to run 3X/week (right now I can only run about a mile without stopping and its a slow mile... 12 minutes or so) but I know I can do better and will do better as I keep working at it! I'm eating 1,600 calories or less per day, with 1,400 being preferred (the holidays being over will help this greatly). In the last month I've lost almost 5 pounds and I want to keep this ball rolling!!!
Good luck everyone!
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1773 kcal
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Gras: 61,44g | Prot: 73,75g | Carb: 235,72g.
Colazione: Honeycrisp Apples, Best Yet Mixed Berries, Plain Yogurt. Pranzo: Green Peas, Pillsbury Sugar Cookies, Young Green Onions, Mushrooms, Tomatoes, Baby Carrots, Cucumber (with Peel), Ready Pac Bistro Cobb Salad. Cena: 100% Maple Syrup, Bananas, Egg White, Butter (Salted), San Luis Sourdough Sourdough Deli Bread. Snacks/Altro: 2% Fat Milk, Mae Ploy Sweet Chili Sauce, Ketchup, Yummy 100% All Natural Chicken Breast Patties. Di più...
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2004 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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