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I HOPE that last night was the last food hurrah. Still, not too bad calorie-wise, but that type of food does not lend itself to excellent athletic performance!
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1406 kcal
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Gras: 42,42g | Prot: 60,07g | Carb: 186,86g.
Colazione: laughing Cow light swiss, egg whites, Sugar Free Hazelnut Coffee Creamer, Dannon light and fit, low fat cottage cheese. Pranzo: shearer's potato chips, healthy choice chicken and rice soup. Cena: cheese bread, spaghetti, salad, creamy italian dressing. Snacks/Altro: chex mix. Di più...
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1868 kcal
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Esercizio:
Plyometrics - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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