Diario di MikeJustin, 24 nov 20

Maple garlic salmon with spinach and whilegrain rice:)

3731 kcal Gras: 121,13g | Prot: 243,74g | Carb: 384,15g.   Colazione: Mornflake Scottish Jumbo Oats, Bananas , Sainsbury's Sultanas, Tesco Crunchy Peanut Butter, Morrisons Wholemeal Bread, Stute Diabetic Strawberry Jam, Semi-Skimmed Milk, Alpro Soya Hazelnut Milk, Chicken Breast (Skin Not Eaten), Babybel Mini Light Cheese, Egg. Pranzo: Heinz Light Mayonnaise, Apples , Chicken Breast (Skin Not Eaten), Lidl Wholemeal Pitta Bread, Chicken Breast (Skin Not Eaten), Heinz Reduced Sugar & Salt Baked Beans, Tesco Wholegrain Microwave Rice. Cena: By Sainsbury's Pitted Green Olives, Heinz Reduced Salt & Sugar Tomato Ketchup, Spinach , Maribel Almond Butter, Morrisons Granary Bap, Brazil Nuts, Happy Shopper Prawn Crackers , Tesco Wholegrain Microwave Rice, Baked or Grilled Salmon. Snacks/Altro: Maribel Almond Butter, Omega 3, Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese. Di più...



     
 

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