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sort of a rough last few days over xmas. i was baking so much and tasting so many cookies. also at xmas i snacked on some cheeses. i didnt over eat so that was good but i was not eating food i prepared so it makes it harder to track and i didnt have time to anyways.
not going to let this slow me down. i was up one lb. but that is no big deal, i am right back on track now.
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101,8 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Scarso.
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2296 kcal
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Gras: 94,94g | Prot: 70,38g | Carb: 298,00g.
Colazione: cheese stick light, 2% milk, special k red berries. Pranzo: peanut butter, carrots, mini pretzels, tomato basil soup. Cena: tortilla chips, crecent roll pillsbury, ranch, cheese, sour cream, beans. Snacks/Altro: hot fudge, gingerbread cookie, ice cream, popcorn. Di più...
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2694 kcal
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Esercizio:
Stare in piedi - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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