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Busy day again. Spent the day with my sisters and mom. i weighed when i got up this morning but never had the chance to update my weight or my journal until just now. i am the same weight as expected. i expect it will take several days to lose the extra pounds but thats ok. i also intend to drop my carbs to 20 -25 this week back to my pre-christmas level. it will be interesting to see how i do for the month of january. althoigh i have an 8 lb monthly target, i am more interested in seeing how my body responds to the way i am feeding it. i am going to keep it high fat and low carb.
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