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I finally took the time to figure out the exact weight of my kooky add-a-weight barbells. I did it by weighing myself with and without holding them. My maximum weight for lifting (for one weight) is 17.5. It seems weird to have it be an off half-pound like that which makes me wonder if it isn't accurate. But I know I can do bicep curls and shoulder presses with "about" 17 pounds each arm. That's good...right? And it's a significant increase. Lost about 3 pounds of the total of 5 gained during this past week. I knew it was mostly water weight. Looking forward to conquering the last 8 or so pounds in the coming year.
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1302 kcal
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Gras: 35,93g | Prot: 72,11g | Carb: 160,18g.
Colazione: cream of wheat, Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Pranzo: shearer's potato chips, castlewood reserve, leaf lettuce, slimwich, healthy choice chicken and rice soup. Cena: cinnamon bread, honey-baked ham. Snacks/Altro: butter, dinner roll. Di più...
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1801 kcal
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Esercizio:
Shoulders and Arms partial Ab Ripper X - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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