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200g of grilled tuna fish 200g white rice tbs olive oil used en coocking 650 calories
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2261 kcal
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Gras: 82,37g | Prot: 112,15g | Carb: 266,16g.
Colazione: Delice Lait Demi Écrémé, Activia Peche, Cereal. Pranzo: Olive Oil, White Rice (Long-Grain, Cooked) , Bluefin Tuna (Fish) . Cena: Olive Oil , Baguette, Scrambled Egg . Snacks/Altro: Lait Demi Écrémé, Cereal, Delice Danone Activia Peche, Delice Danone Activia Peche, Apple. Di più...
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 Commenti
Seems lika a bulking diet, are you building muscles or trying to lose weight? Sahha btw 😁
29 nov 20 da utente: rania.benaissa
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@rania.benaissa actually I'm working on both objectives and it's working like wonder. I tend to have high protein intake to build muscle and limit my carbs macro intake to 45% a day. I'm also balancing my training plan from cardio to weight lifting in order to get the perfect formula.
30 nov 20 da utente: zzyzzo
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30 nov 20 da utente: zzyzzo
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@zzyzzo great! Trying to do the same cauz i hade some problems with caloric plus like bloating and gaining extra fat so now I'm reducing calories and carbs and maintaining a good protein intake and it really works for muscle hypertrophy
30 nov 20 da utente: rania.benaissa
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@rania.benaissa Tell me about it...😔 I've struggled with bloating literally my whole life but since I've adjusted my diet my life changed and I'm feeling lighter and healthier everyday.
I suggest u start doing some weightlifting to see better results cauz when aiming for muscle hypertrophy, diet alone isn't the optimal way. Consider it a shortcut 😋.
01 dic 20 da utente: zzyzzo
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Storia del Peso di zzyzzo
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