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i didnt sleep well last night. woke up a few times for bathroom and for no reason at all. I don't feel rested. The lack of sleep may account for the 1 lb gain i had this morning. Still keeping my focus since i know the weight will go. going to get dressed and do my exercise now. have a great day!
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1719 kcal
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Gras: 145,08g | Prot: 45,68g | Carb: 32,14g.
Colazione: Leeann Chin Beef and Vegetable Stir Fry, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Cena: Grilled Chicken Caesar Salad. Snacks/Altro: Sugar Substitute (Saccharin Based, Liquid), Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), Earth Balance Organic Coconut Spread, Nestle Pure Life Purified Water (Bottle), Home-made flaxseed bread. Di più...
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2730 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora e 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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 Commenti
Yes indeedy - the weight WILL go. Have a great day!
02 gen 14 da utente: Lynn1958
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I never sleep through the night these days. The only good thing is that I don't get up and find something to eat, thinking it will help me sleep. Keep trying. :)
02 gen 14 da utente: Mom2Boxers
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Thanks for the support Lynn. I am determined not to give up ... I may falter, but I will never give up.
Mom: Thanks for the reminder about the silver lining ... at least I didn't get up and eat.
I am exercising in the morning now and trying to read more at nights (less screen time) to see if changing things around will help me with sleep. I will keep trying.
02 gen 14 da utente: JennBuck61
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Good for you. I read at night as well and it helps. It's after I awaken at 2 or 3am that is the problem. I have a hard time falling back to sleep. With me it's the age, I think.
02 gen 14 da utente: Mom2Boxers
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Storia del Peso di JennBuck61
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