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Post thanksgiving and I am all good - time with friends and family was totally worth it. We stayed reasonable at most meals and I did indulge a bit ( no sugar just portion sizes) here and there. I tried a couple different Keto Pecan pie recipes (wholesome yum) and they were OK - I need to adjust and tray again at the next holiday. I hope that everyone had a fantastic holiday and weekend.
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81,2 kg
Perso fino ad ora: 30,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1252 kcal
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Gras: 45,14g | Prot: 112,58g | Carb: 121,65g.
Colazione: Scrambled egg with vegtables, San Gennaro Polenta, Hormel Spam Low Sodium, Avocados, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Pranzo: Trader Joe's Mirepoix, Applegate Farms Oven Roasted Turkey Breast, Portuguese sweet bread. Cena: Artisan Bakers Keto Bread, Broccoli , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Moon Cheese Cheddar. Di più...
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3180 kcal
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Esercizio:
Stare in piedi - 6 ore, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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