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I struggled this week, not going to lie! But even though I ate things I shouldn’t have I tried to eat smaller portions than I usually would. Going to get back on track this week for sure! Detox
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139,9 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 49,2 kg.
Dieta seguita: Abbastanza buono.
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1000 kcal
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Gras: 35,23g | Prot: 84,97g | Carb: 99,73g.
Colazione: Snap Kitchen Red Pepper Egg Bites. Pranzo: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Cena: Trader Joe's Panko Breadcrumbs, Trader Joe's Whole Milk Ricotta Cheese, Cooked Leek, Cooked Kale (Fat Added in Cooking). Snacks/Altro: Oranges . Di più...
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Aumentando 0,4 kg a Settimana
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