Diario di Riah731, 01 dic 20

crunchy pb on a toasted low cal. low carb pita! 240 cals all together. :)

1058 kcal Gras: 65,12g | Prot: 43,18g | Carb: 86,03g.   Colazione: Kermanig Bakery Pita Bread, Great Value Peanut Butter. Pranzo: Freshire Farms Baby Cut Carrots, Hidden Valley Ranch, Great Value Cashew Halves & Pieces, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Cena: Bar-S Foods Classic Bologna, Naturegg Eggs, Imperial 28% Vegetable Oil Spread. Snacks/Altro: Great Value Cream Cheese Spread, Thomas' Bagel Thins - Plain, Kellogg's Special K Protein Meal Bar - Strawberry, Red Delicious Apples. Di più...
1543 kcal Esercizio: bike - 5 minuti, treadmill - 15 minuti, Google Fit - 23 ore e 40 minuti. Di più...


Commenti 
update: I ate it around 530am and wasnt hungry until 11am. Incorporating more protein into my diet has been helping out a lot! 
01 dic 20 da utente: Riah731

     
 

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