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Finally stopped making excuses and went to the gym today. I feel good! I cant wait to figure out my workout routine and shed this weight off. Although im not looking forward to the pain im gonna feel in my legs tomorrow !
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1058 kcal
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Gras: 65,12g | Prot: 43,18g | Carb: 86,03g.
Colazione: Kermanig Bakery Pita Bread, Great Value Peanut Butter. Pranzo: Freshire Farms Baby Cut Carrots, Hidden Valley Ranch, Great Value Cashew Halves & Pieces, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Cena: Bar-S Foods Classic Bologna, Naturegg Eggs, Imperial 28% Vegetable Oil Spread. Snacks/Altro: Great Value Cream Cheese Spread, Thomas' Bagel Thins - Plain, Kellogg's Special K Protein Meal Bar - Strawberry, Red Delicious Apples. Di più...
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1543 kcal
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Esercizio:
bike - 5 minuti, treadmill - 15 minuti, Google Fit - 23 ore e 40 minuti. Di più...
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 Commenti
congrats! make sure to respect the pain...and give your muscles adequate time to rest and rebuild in between workout days! you got this! 🥳
01 dic 20 da utente: Dean Health Journey
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Thank you that's really good advice !
01 dic 20 da utente: Riah731
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you're welcome. really good advice I picked up was this: working out is a process of breaking down or tearing down muscle; the muscle is breaking down to prepare for future exertions it anticipates; it needs time to rest and build up; the formula is workout + good quality sleep + rest days + making sure you are feeding those muscles adequate protein...hope that makes sense!
01 dic 20 da utente: Dean Health Journey
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That makes a lot of sense
Currently I'm struggling with including more protein into my diet but have been a little bit better about it
01 dic 20 da utente: Riah731
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Storia del Peso di Riah731
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