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Bisa kan tetep turun bb walaupun makannya ga selalu clean? Mau masak gabisa masak, dirumah udh ada yg masak kalo ga dimakan gaenak mubazir. Tapi tetep defisit kalori dan seminggu ngegym 4 kali + kardio sepeda mesin.
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1597 kcal
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Gras: 62,34g | Prot: 74,56g | Carb: 173,40g.
Colazione: Boiled Egg, Tahu Isi. Pranzo: French Fried Potatoes (All Types, Salt Added, Frozen) , Teman Laut Bakso Ikan, Fried Rice, Squid (Mixed Species, Cooked, Fried) . Cena: Cheese, Sari Roti Roti Tawar Gandum (1), Greenfields Blueberry Yogurt. Snacks/Altro: Chocolate Filled Crepe, Roti Goreng. Di più...
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1860 kcal
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Esercizio:
Palestra - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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