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Still sitting at 216 today but I feel great. I am undeterred in my battle with fat. I am taking a rest today and will catch up on my reading and hopefully some writing. I need to put a plan together for the next 3 months to accomplish some specific things while I am on this sabbatical from my job. Without a plan my goals will just be a dream that I may never accomplish. I cannot have that!
I went to bed very late again last night and woke up at about 10 am this morning. I really have to stop this because I feel like I am missing most of my day (normally I am an early riser). The good news is that I got my 8 hrs sleep ...whoooo hooooo. Nothing like a good night's sleep! Ready for my day!! :)
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1741 kcal
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Gras: 144,30g | Prot: 41,70g | Carb: 56,04g.
Colazione: Perrier Sparkling Natural Mineral Water, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Pranzo: Perrier Sparkling Natural Mineral Water, Earth Balance Organic Coconut Spread, Coleslaw Salad Dressing, President's Choice coleslaw (commercial), Kirkwood Chicken Leg Quarters. Cena: Home-made flaxseed bread, Earth Balance Organic Coconut Spread, cream of cauliflower soup. Snacks/Altro: Atkins Endulge Chocolate Coconut Bar. Di più...
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2412 kcal
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Esercizio:
Lavoro d'ufficio - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
8 hours of sleep - gotta love it. Have fun planning and taking care of yourself while on sabatical! When I sold my business this summer, my job was going to be getting healthy and taking care of myself. Several months went by - no changes. Then one day DH and I were just chatting and he mentioned that my goals weren't being met. Something inside me went off and I thought he's right, and I've wasted these few months already, when I really could have been shedding weight. Anyway, since then I've hooked up with buddies and got my shi* together. Learn from me - don't waste your time. The time passes anyway...so my as well accomplish something. I cheering for YOU!
04 gen 14 da utente: Lynn1958
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Lynn: Thank you so much for your support and encouragement! I understand how easy it is for time to evaporate. Before you know it i will be wondering where the time went. That's exactly why I am making a plan for the things I need to accomplish. (The Project Mgr in me coming out). :)
04 gen 14 da utente: JennBuck61
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Storia del Peso di JennBuck61
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