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Holding steady and feeling good. I don't want to rush this- losing weight- because I want to do it right. It takes the mind a lot longer to learn new patterns than it takes the body. I need to gradually shed pounds. I know I may gain a few in the next weeks; progress isn't often linear. However, I know I AM making progress.
>< I made this really awesome pot pie from scratch, but it's such a pain in the butt to calculate nutrition info. It doesn't help that I used a modified recipe for both the crust and the filling, and I made several at once, so I just made an estimated guess.
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66,2 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1397 kcal
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Gras: 49,97g | Prot: 89,62g | Carb: 150,53g.
Colazione: almond, Thick and Chunky Salsa, Pull-Apart Rolls , frijoles refritos, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White, tangerine. Pranzo: Chopped Cooked Egg White, Cottage cheese, walnuts, egg white, Carrots, smoked turkey breast, Mixed Salad Greens, Sweet Red Peppers. Cena: Chicken or Turkey Pot Pie. Snacks/Altro: pbj, banana, Red Delicious Apples. Di più...
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1926 kcal
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Esercizio:
Lavori domestici - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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peso stabile
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