Diario di MikeJustin, 06 dic 20

Mince sauce with sweet potato and green beans:)

3951 kcal Gras: 139,38g | Prot: 264,83g | Carb: 403,06g.   Colazione: Alesto Super Linseed Mix, Date, Nestle Kvarg Raspberry , Semi-Skimmed Milk, Egg, Mornflake Scottish Jumbo Oats. Pranzo: Apples , Ilchester Mature Cheddar, Savoy Cabbage, Lidl Simply Porridge Oats, Tesco Medallion Steak, Lidl 95% Dark Chocolate, Walnuts, Morrisons 100% Smooth Peanut Butter, Morrisons Cut Green Beans, Sweet Potato, Co-Op 5% Fat Beef Mince, Tesco Red Kidney Beans in Water. Cena: Crownfield (Lidl) Low Sugar Granola (Original), Flora Light, Black Olives, Spinach , Marmite Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Tesco Low Fat Lentil & Vegetable Soup, Chicken Breast (Skin Not Eaten), Almonds , Tesco Sardines in Brine, Sweet Potato. Snacks/Altro: Bananas, Tesco Value Cottage Cheese, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter. Di più...



     
 

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