|
3 pounds off. Very happy with that, but still 4 or 5 pounds more than I was a couple of months ago.
But who cares? It's Christmas.... almost :)
|
73,5 kg
Perso fino ad ora: 37,6 kg.
Rimanenti: 1,8 kg.
Dieta seguita: 100%.
|
|
2514 kcal
|
Gras: 42,61g | Prot: 107,20g | Carb: 302,18g.
Colazione: Light, White Loaf Medium Sliced, asda marmalade. Pranzo: Alpen No Added Sugar Muesli, Muller Light Greek Style Luscious Lemon Yogurt. Cena: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Altro: Carling Lager (500 ml), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Di più...
|
|
2029 kcal
|
Esercizio:
Dormire - 7 ore, Riposare - 11 ore, Lavoro d'ufficio - 6 ore. Di più...
|
Calando 1,4 kg a Settimana
|