I was just looking back on my old data on here ( been here 7 years!) and typically I put on half a stone at xmas. In terms of extra calories that’s about 28,000 extra. Like eating double what I need every day. That’s just ridiculous so this year I’m going to try to maintain but won’t be disappointed if I go up a couple of pounds. I’m going to try and eat mindfully rather than automatically, but still enjoy all the indulgences!
08 dic 20 da utente: JanusWoman
|
Wow, I don't blame you. I'm aiming to have smaller portions of birthday cake and definitely try to indulge in just 1-3 days.
08 dic 20 da utente: Yasmine15585
|
I'm aiming to enjoy Xmas but keep away from the chocolate box and remember my portions...easier said than done though!!!lol
08 dic 20 da utente: amcq1982
|
You naturally put weight on in winter anyway because your body needs to keep itself warm
08 dic 20 da utente: meredith1237
|
Good luck with it Yasmine. I try to minimize the number of meals I overeat, but enjoy get togethers with family and friends. I.e., avoid unusual eating alone. And deal with any gains later.
08 dic 20 da utente: TomLong
|
Thanks. I'm prepared to deal with a gain or two, I just hope they're not too big!
08 dic 20 da utente: Yasmine15585
|
Just do your best in December then hit it hard in January good luck 💪
08 dic 20 da utente: razor123ray
|
I’m loving the great advice everyone is giving especially razor123ray. Also remember Yasmine, a few years back we were all worried about the same thing then. we all decided enjoy the season then do damage control in January and we did and you smashed it and looked fabulous. 😘
09 dic 20 da utente: bubblegum14
|