Diario di tahoebrun, 10 dic 20

Good Morning FatSecret Family – It is a truly amazing day. Today is #1098 which is the three-year anniversary of my pancreas deciding to switch to part time/intermittent employment. It has been an interesting adventure to say the least. To keep it relatable to this page. I have been weight stable at 70Lbs under my peak in 2016. for the first time in my life my physical being is stable (mental is a whole other conversation) and I feel fantastic . My health is better than it has been since my 20s. I have not “starved” or deprived my self of anything. I make plans, work to stay as close as I can to them and then adjust as needed. I have had great day and ones that were far more challenging. I want to give a shout out to my wife who has been my co-pilot in this journey, and I could not do it with out her. I want to say how grateful I am for all of you who have been an example to me and freely offered suggestions and encouragement along the way. I want to say that it isn’t a breeze and there isn’t a one size fits all method to get here. This isn’t some “diet” that I am doing and just hoping to go back to the way it used to be. I wasn’t happy living that life and I don’t want it back. It takes some work but more than that it takes willingness to do something different than I have always done. I hope that you all can find a way to reach your goals and make those positive changes to be willing to try something different. Namaste.

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1377 kcal

Gras: 59,08g | Prot: 125,02g | Carb: 104,42g.   Colazione: Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Cena: Publix Onions, Kirkland Signature Organic Broccoli Florets, Kroger Sliced Water Chestnuts, Eggland's Best Large Grade A Eggs, Cabbage , Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Top Sirloin Steak. Snacks/Altro: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Moon Cheese Cheddar. Di più...

4330 kcal

Esercizio: Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 1 ora, Stare in piedi - 6 ore, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 25 minuti. Di più...