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You can eat as much healthy food you want, feel full and yet lose fat and gain muscle!
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1905 kcal
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Gras: 59,90g | Prot: 204,52g | Carb: 132,50g.
Colazione: Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein. Pranzo: Brown Rice, Baby Corn, Broccoli Stalks, Egg (Whole), Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Cena: Pork Shoulder (Whole) , Chicken Stir Fry, Thai Red Curry, Fried Egg , White Rice. Snacks/Altro: Plain Bread Sticks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Di più...
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Storia del Peso di primero_ang
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