Diario di tahoebrun, 14 dic 20

Good Morning Team - It is a great Monday. I had a Birthday on Sunday and I had asked for a German Chocolate Cake - my amazing wife found this recipe and it turned out really good. We had a rain and some snow which is so needed here to keep us on track for next year and our water supply. I also finished getting the Christmas lights up - all in all it was a busy weekend. I hope you all found a way to be joyful and be at peace this weekend.

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1387 kcal

Gras: 59,98g | Prot: 109,51g | Carb: 121,52g.   Colazione: Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon, Bananas. Pranzo: Costco New York Strip Steak, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Cena: Marconi Muffaletta Mix, Baked or Broiled Cod, Mixed squash and vegetables, Artisan Bakers Keto Bread. Snacks/Altro: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Di più...

3166 kcal

Esercizio: Stare in piedi - 6 ore, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...