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Super discouraged about this weigh in. I was depressed and ate fast food last night. I know it’s super unhealthy to eat your feelings and I see the consequences today. I just have to accept that I messed up and try and make better choices today.
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139,5 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 48,8 kg.
Dieta seguita: Abbastanza buono.
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1700 kcal
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Gras: 67,38g | Prot: 135,56g | Carb: 134,72g.
Colazione: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Navels Oranges , Hard-Boiled Egg . Pranzo: 365 Sea Salt Pita Chips, Tortilla, Baby Spinach, Hellmann's Light Mayonnaise, Adams Diced Onion, Dandy Celery Sticks, Vlasic Baby Sweets Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Cena: Cilantro (Coriander) , El Nacho Grande Nacho Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Taco Meat. Snacks/Altro: Great Value String Cheese , Dried Prune. Di più...
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3809 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 5,7 kg a Settimana
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