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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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94,3 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Scarso.
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1262 kcal
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Gras: 38,31g | Prot: 34,66g | Carb: 193,27g.
Colazione: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Pranzo: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. Snacks/Altro: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). Di più...
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2349 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 31 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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