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Glad my number didn’t go up, my weight has been hovering around the same few numbers. Trying to not let stress and depression get me off track.
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138,4 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 47,7 kg.
Dieta seguita: Abbastanza buono.
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2350 kcal
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Gras: 109,89g | Prot: 118,36g | Carb: 220,02g.
Colazione: Scrambled Egg . Pranzo: Ocean Spray Craisins Dried Cranberries, Great Value Chicken Nuggets (5), Green Giant Roasted Veggies Broccoli, Terra Sweet Potato & Beet Chips. Cena: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Blend Cheese, Red Potatoes (Flesh and Skin) , Red Onions, Taco Meat. Di più...
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Calando 2,5 kg a Settimana
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