|
makan siang tadi (nasi merah+sayur bayem+salmon panggang) karna udah gak dikasih menu takaran makanan jasi iseng naikin jumlah protein, alhasil kenyangnya sampe mau makan malem hadehh
|
1007 kcal
|
Gras: 20,65g | Prot: 61,56g | Carb: 144,73g.
Colazione: Chinese Purple Sweet Potato, Egg White. Pranzo: Beef Ribs (Small End, Trimmed to 1/8" Fat), Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Cena: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Dory Fish. Snacks/Altro: Tropicana Slim Hokkaido Cheese Cookies, Pear, Papaya, Greenfields Skimmed Milk (200ml). Di più...
|
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ddeewwie
|